Why don’t I listen to myself? But, I will take what I’ve learned tonight and remember it the next time I eat off plan and not choose wisely. Darn it. (I’m saying that the PG way because the rated R way is probably not acceptable…) See my confession video to understand why I’m ticked off at myself!
Love to all
Rochelle
I can’t find your confession video, is it hidden??
Don’t beat yourself up too much! Remember that you “have” to live your life, and sometimes hurdles get in the way. What is important…is that you “learn” from what has happened and if you did, then you truly are succeeding!
Now the next time you eat off plan, you WILL choose wisely.
Remember unless you ate 3500 calories, which is a pound of fat, you may not gain! (maybe fluid weight, but that will come off
Have a great trip!
Things happen, do not fret. All that matters is that you are continuing with your healthy lifestyle and not letting a hurdle get in your way. You are doing an amazing job and perfection is NOT required. You are doing great!!!
Rochelle, remember that it’s about the journey, not one mistake. This will probably provide motivation for you to avoid temptation on vacation. Have a blast!
you are HUMAN. I know EXACTLY how you feel- been there and done that- so trust me, this too shall pass. Today is a new day.
I am watchign your video today looking for encouragement as i start my journey to loose 125-140 pounds.
I know it is not my place to give you advice, but ther eis no diet plan that says you are expected to adhere 100%.
Don’t focus on the past, you can’t change it. Focus on the future, that is was you can change!!
Of course you have learned something!! You have a more clear heead about the choices you will make going forward. Don’t beat yourself up!