Sundays we have been told to do something that we enjoy like bike, swim or walk for 60 min. I wanted to share with you the beautiful hike my friend and I went on Sunday. 2 hours of beautiful California beach scenes at Point Sal.
My foot has been a big factor for me and last week I went to see a specialist just to make sure it there wasn’t anything we missed. Dr. said he couldn’t see anything. Funny how all of a sudden my foot feels much better. So Saturday Steve and I tested my foot to its ability. I was able to run for the first time. Uphill for one block then down backwards- FIVE TIMES. Yikes no more excuses!
I would have never of thought to push myself like this. Try some of our challenges you might just surprise yourself!
beautiful. my heel has been bothering me. I bought inserts.
OMG the Central Coast is one of the most beautiful sites in the world. I am so happy your foot is feeling better. It does improve ones quality of life, especially when they are attempting aerobic excercise. I am so proud of you Gina! Keep moving!
Gina,
Beautiful pics! LOL - no more excuses. Hopefully you will not want to make any more. Keep up the hard work!
Gorgeous pics! Beautiful scenery makes exercising a lot easier!